CrossFit 18 november

Ro 17.1

Annonser

CrossFit måndag 13 november

The Three Wise Men Tribute
Jeremy

AMRAP 4min:

5 Hang Squat Snatch

10 Burpees Over the Barbell
(Elite = 82,5/55 , RX = 60/42,5 , Scaled = 42,5/30 )
Vila 2min sedan…
Ben

AMRAP 4min:

10 Power Cleans

20 Pull-Ups
(Elite = 82,5/55 , RX = 60/42,5 , Scaled = 42,5/30 )

Vila 2min sedan…
Beau

AMRAP 4min:

15 Box Jump-Overs

30 Wall Ball Shots

(Elite & RX = 9/6 ; Scaled – 6/4)