Workout of the Day
A.
5 set
Deadlift x 4-6 reps @ 21X1
vila 20 s
Ring Push-Ups x max reps @ 1010
Vila 2 min
B.
Amrap 10 min
15 Kettlebell Swings 24/16 kg
15 Wall Ball
Workout of the Day
A.
5 set
Deadlift x 4-6 reps @ 21X1
vila 20 s
Ring Push-Ups x max reps @ 1010
Vila 2 min
B.
Amrap 10 min
15 Kettlebell Swings 24/16 kg
15 Wall Ball