Workout of the DayThe Three Wise Men Tribute
“Jeremy”
4 min Amrap
5 Hang Squat Snatch
10 Burpees Over the Barbell
(Elite = 82,5/55, RX = 60/42,5, Scaled = 42,5/30)
2 min vila, sedan….
“Ben”
4 min Amrap
10 Power Cleans
20 Pull-Ups
(Elite = 82,5/55, RX = 60/42,5, Scaled = 42,5/30)
2 min vila, sedan….
“Beau”
4 min Amrap
15 Box Jump-Overs
30 Wallball
(Elite & RX = 60/50; Scaled – Step-Overs
(Elite & RX = 10/6 ; Scaled – 7/5
