Workout of the DayA.
Tre varv , not for time,
Bar Muscle-Ups x 3-5 reps
Kettlebell Snatch x 5-7 reps / arm
Double-Unders x 30-40 reps
B.
Tre varv av:
20 Kettlebel Swings (24/16 kg)
15 Pull-Ups
400 Meter löpning
Workout of the DayA.
Tre varv , not for time,
Bar Muscle-Ups x 3-5 reps
Kettlebell Snatch x 5-7 reps / arm
Double-Unders x 30-40 reps
B.
Tre varv av:
20 Kettlebel Swings (24/16 kg)
15 Pull-Ups
400 Meter löpning