Styrka
Bänkpress:
Set 1 – x 3 reps
Set 2 – x 2 reps
Set 3 – x 1 rep
Set 4 – x 3 reps
Set 5 – x 2 reps
Set 6 – x 1 rep
2 min vila mellan varje set
WOD
AMRAP 7min:
7 Toes to Bar
14 Hand-Release Push-Ups
21 Double-Unders
Hoppa till innehåll
