Styrka
Tre set:
Dumbbell/KB Walking Lunge x 20 steps
Vila 60 sek
Weighted Pull-Ups x 4-6 reps @ 2110
Vila 60 sek
WOD
AMRAP 10 min
10 Pull-Ups
20 Push Press (65/45 lbs)
30 Kettlebell Swings (24/16 kg)
CASH OUT
500 Meter Row
Styrka
Tre set:
Dumbbell/KB Walking Lunge x 20 steps
Vila 60 sek
Weighted Pull-Ups x 4-6 reps @ 2110
Vila 60 sek
WOD
AMRAP 10 min
10 Pull-Ups
20 Push Press (65/45 lbs)
30 Kettlebell Swings (24/16 kg)
CASH OUT
500 Meter Row