A.
Every two minutes, for 12 minutes (6 set):
Front Squat x 2-3 reps
Bygg till dagens tyngsta tvåa eller trea
B.
I lag om 2 alternera var 5e rep, AMRAP 5min:
Ground to Overhead 60/40
Vila 3min
Alternera var 15e rep, AMRAP 5min:
Wall Ball Shots
C.
Every two minutes, for 6 minutes (3 set):
Single Arm Dumbbell Row x 10-12 reps/arm @ 2110
