A.
E2M 12 min (6 set):
Snatch Balance x 1 rep
B.
AMRAP 10min:
5 Shoulder to Overhead 70/47,5
10 Box Jumps
15 Kettlebell Swings (24/16 kg)
C.
EMOM 6 min:
Minut 1 – 5-6 Supinerade Ring Rodd@ 5112
Minut 2 – 25m Bottoms up KB Carry/arm
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