Styrka
Every 2 minutes, for 10 minutes (5 set):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
Följt av…
Ett set av:
Back Squat x Max Unbroken Reps @ 83%
(ett andetag i toppläge, därefter nästa rep)
WOD
Every 3 minutes, for 15 minutes (5 sets) for times:
Row 250/200 Meters
8 Front Squats (80/52.5)
12 Toes to Bar
