Styrka
Fyra set av:
Enarmspress x 8-10 reps/arm
vila 2-3 minuter
WOD
AMRAP 10min:
10 Push Presses 45/30
10 Alternerate overhead reverse walking lunges
10 Burpees Over the Barbell
Cash out
EMOM 6 minuter:
Minut 1 – Lean Away Pull-Ups x 3-4 reps @ 4111
Minut 2 – Bottom’s Up Kettlebell Carry x 20 m/arm
