Styrka
Five sets of:
Overhead Squat x 3 reps
Rest as needed
Bygg upp till dagens tyngsta trea
WOD
AMRAP 9 min
3 Hang Power Snatches (60/40)
6 Overhead Squats (60/40)
9 Burpees Over the Barbell
12 Pull-Ups
Styrka
Five sets of:
Overhead Squat x 3 reps
Rest as needed
Bygg upp till dagens tyngsta trea
WOD
AMRAP 9 min
3 Hang Power Snatches (60/40)
6 Overhead Squats (60/40)
9 Burpees Over the Barbell
12 Pull-Ups