WOD
Every 8 minutes, for 40 minutes (5 set) av:
800m löpning
12 Chest-to-Bar Pull-Ups eller Strict Pull-Ups
12 Strict Handstand Push-Ups eller L-Seated DB Press
WOD
Every 8 minutes, for 40 minutes (5 set) av:
800m löpning
12 Chest-to-Bar Pull-Ups eller Strict Pull-Ups
12 Strict Handstand Push-Ups eller L-Seated DB Press