STYRKA
Every 2 minutes, for 20 minutes (10 sets):
High Hang Snatch + Hang Snatch
WOD
Tre varv av:
5 Bar Muscle-Ups (eller 10 Strict Chest-to-Bar Pull-Ups)
10 Deadlifts (122.5/82.5)
50 Double-Unders
STYRKA
Every 2 minutes, for 20 minutes (10 sets):
High Hang Snatch + Hang Snatch
WOD
Tre varv av:
5 Bar Muscle-Ups (eller 10 Strict Chest-to-Bar Pull-Ups)
10 Deadlifts (122.5/82.5)
50 Double-Unders