Styrka
Back Squat
*Set 1 – 5 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 10 reps @ 70-80%
Vila 2minuter mellan set
WOD
E6M, i 6 minuter:
6 Thrusters 52,5/35
6 Burpees Over the Barbell
