Styrka
E2M, i 20 minuter (10 set):
Hang Snatch + Snatch
WOD
5 RFT:
5 Shoulder to Overhead 70/47,5
10 Burpees Over the Barbell
Styrka
E2M, i 20 minuter (10 set):
Hang Snatch + Snatch
WOD
5 RFT:
5 Shoulder to Overhead 70/47,5
10 Burpees Over the Barbell