Styrka
Every three minutes, for 12 minutes:
Alternating Reverse Lunges with Dumbbells x 20 reps
Mixed-Grip Strict Pull-Ups x 6-8 reps
WOD
Fem varv av:
15 Wall Ball
10 Toes to Bar
5 Burpees
Stretch
Couch Stretch
Pigeon Stretch
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