A.
Två set av
Jerk Footwork Drills x 10 perfect reps
B.
Every two minutes, for 10 minutes (5 set):
Jerk x 1 rep
Behåll alla set mellan 70-90%
C.AMRAP 8 min
10 Shoulder to Overhead (60/40)
50 Double Unders
A.
Två set av
Jerk Footwork Drills x 10 perfect reps
B.
Every two minutes, for 10 minutes (5 set):
Jerk x 1 rep
Behåll alla set mellan 70-90%
C.AMRAP 8 min
10 Shoulder to Overhead (60/40)
50 Double Unders