Styrka
Tre set(12 min):
30s MU/Ring dips
30s vila
30s TTB
30s vila
30s L-sit
90s vila
WOD
E5M i 25min:
Spring 400m
25/20 Push-Ups
Styrka
Tre set(12 min):
30s MU/Ring dips
30s vila
30s TTB
30s vila
30s L-sit
90s vila
WOD
E5M i 25min:
Spring 400m
25/20 Push-Ups