Styrka
Back Squat
*Set 1 – 5 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%
*Set 6 – 2 reps @ 95%
Vila 2 min mellan varje set
WOD
AMRAP 15 min
200m löp med medicinboll
15 Wall Ball Shots
15 Kettlebell Swings (32/24 kg)
