Workout of the DayA.
Fem set av
Front Squat x 2-4 reps @ 20X1
Rest 20 seconds
Unbroken Chest-to-Bar Pull-Ups x 10-15 reps as quickly as possible
Rest 3-4 minutes
B.
15-12-9
Hang Squat Cleans 60/42,5 kg
Burpees Over the Barbell
Workout of the DayA.
Fem set av
Front Squat x 2-4 reps @ 20X1
Rest 20 seconds
Unbroken Chest-to-Bar Pull-Ups x 10-15 reps as quickly as possible
Rest 3-4 minutes
B.
15-12-9
Hang Squat Cleans 60/42,5 kg
Burpees Over the Barbell
