A.
Tre set
Bulgarian Split Squat x 8-12 reps
Vila 30 s
Strict Handstand Push-Ups x Max Reps
-Eller-
Wall Climbs x 5 reps
-Eller-
Handstand Hold x 60 s
Vila 3 min
B.
“Annie”
50, 40, 30, 20, 10
Double-Unders
Sit-Ups
A.
Tre set
Bulgarian Split Squat x 8-12 reps
Vila 30 s
Strict Handstand Push-Ups x Max Reps
-Eller-
Wall Climbs x 5 reps
-Eller-
Handstand Hold x 60 s
Vila 3 min
B.
“Annie”
50, 40, 30, 20, 10
Double-Unders
Sit-Ups
