A.
E8M, 40 min
Alternating Single-Arm DB Snatch + 2 Lunge Steps w/DB Overhead x 10 reps
Pull-Ups x 15 reps
400 Meter löpning
B.
Tre set
Single-Arm DB/KB Row x 8 reps / arm @ 2111
30 s vila
Hollow Hold/Rock x 60 s
30 s vila
A.
E8M, 40 min
Alternating Single-Arm DB Snatch + 2 Lunge Steps w/DB Overhead x 10 reps
Pull-Ups x 15 reps
400 Meter löpning
B.
Tre set
Single-Arm DB/KB Row x 8 reps / arm @ 2111
30 s vila
Hollow Hold/Rock x 60 s
30 s vila
