A.
E2m, 30 minuter (5 set)
Station 1 – Deadlift x 3 reps
(bygg upp till två tunga avslutande set)
Station 2 – Muscle-Ups x Max Reps
(Eller Ring Muscle Up Progression x 3-4 reps)
Station 3 – 45-60 seconds of Handstand Walking
(Eller 45-60 sec Nose-to-Wall Handstand)
B.
In lag om 2, Amrap 10 minuter
Ro 250 Meters
30 Kettlebell Swings (24/16 kg)
15 Ring Dips
Partner A ror 250 meter, Partner B 30 KB Swings, Partner A 15 ring dips, Partner B ror 250 meter, etc….
