À)
5set
Bulgarian split squat 5 rep/ben
Vila 1 minut
KB-svingar 10 rep ”as heavy as possible”
Vila 2 minuter
B)
1 minut Clean&Jerk
2 minuter vila
2 minuter Clean&Jerk
2 minuter vila
3 minuter Clean&Jerk
2 minuter vila
2 minuter Clean&Jerk
2 minuter vila
1 minut Clean&Jerk