Styrka
Every two minutes, for 6 minutes (3 sets):
Dumbbell Walking Lunge x 20 steg @ 10X0
WOD
AMRAP 5 min
20 Double-Unders
10 Air Squats
1 min vila
AMRAP 5 min
5 Dumbbell Man-Makers
10 Box Jumps
1 min vila
AMRAP 5min
5 Toes to Bar
10 Push-Ups