WOD
A.
Mot en 4 min rullande klocka:
600m löpning
Sit-Ups x Max Reps
Vila exakt 4 minuter . . .
B.
AMRAP 4 min:
10 Box Jumps
10 Pull-Ups
Vila exakt 4 minuter . . .
C.
AMRAP 4 min:
5 Burpees
5 Thrusters 45/30
Vila exakt 4 minuter . . .
D.
AMRAP 4 min:
30 Double-Unders
10 Toes to Bar
