Styrka
Every 2 minutes, for 18 minutes:
Minutes 1-2, 7-8 & 13-14: Muscle-Ups x Max Reps på 45 sek
Minutes 3-4, 9-10 & 15-16: Handstand Walk x 10 meter
Minutes 5-6, 11-12 & 17-18:
L-Sit Hold x 45 sek (ackumulerade)
WOD
AMRAP 2 min
3 Hang Cleans 60/40
6 Shoulder to Overhead
9 Front Squats
Burpees x Max Reps
Gör 5 set, vila 2 min mellan varje set.
