Styrka
E3M i 18 min (6 set):
Snatch x 1.1.1
(Vila 7-10s mellan singlar)
WOD
AMRAP 7 minuter:
40 Kettlebell Swings (24/16 kg)
30 Push Press 30/20
20 Box Jumps
Conditioning
For time:
500 Meter Row
Styrka
E3M i 18 min (6 set):
Snatch x 1.1.1
(Vila 7-10s mellan singlar)
WOD
AMRAP 7 minuter:
40 Kettlebell Swings (24/16 kg)
30 Push Press 30/20
20 Box Jumps
Conditioning
For time:
500 Meter Row