Styrka
E2M i 10 minuter (5 set):
Back Squat
*Set 1 – 5 reps @ 45-55% av 1-RM Back Squat
*Set 2 – 5 reps @ 55-65%
*Set 3 – 3 reps @ 65-75%
*Set 4 – 2 reps @ 75-85%
*Set 5 – 2 reps @ 80-90%
E2M i 4 min (2 set):
Back Squat x 10 reps @ 70-75%
WOD
21-15-9
Power Clean 60/42,5
Chest-to-Bar Pull-Ups
