Styrka
E2M i 10min (5 set):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
Sedan
Ett set av:
Back Squat x Max Unbroken Reps @ 83%
WOD
E3M i 15 min (5 set)
För tid:
Ro 250/200m
8 Front Squats 75/47,5
12 Toes to Bar
Coach: Tilda
