Styrka
Fyra set:
DB/KB Press x 8-10 /arm
Vila 2-3minuter
WOD
AMRAP 10min:
10 Push pressar 45/30
10 Alternating Overhead Reverse Lunges
10 Burpees Over the Barbell
Accessory
EMOM 6min:
Min 1 – Lean Away Pull-Ups x 3-4 reps @ 4111
Min 2 – Bottom’s Up Kettlebell Carry x 20 meter /arm
