CrossFit tisdag 7 mars

Styrka E2M i 16 minuter (8 set):

Front Squat

*Set 1 – 3 reps @ 65%

*Set 2 – 3 reps @ 75%

*Set 3 – 2 reps @ 85%

*Set 4 – 2 reps @ 90%

*Set 5 – 1 rep @ 95%

*Set 6 – 2 reps @ 90%

*Set 7 – 4 reps @ 85%

*Set 8 – 6 reps @ 80%
WOD

I lag om 2 alternera hela varv för AMRAP 12min:

1 Power Clean 70/47,5

2 Front Squats 

4 Front-Racked Reverse Lunges 

8 Chest-to-Bar Pull-Ups