Styrka
E2M i 16 minuter (4set)
Station 1 – 2 Viktade Pull-Ups + 4 Strikt Pronated + 6 Supinated-Grip Pull-Ups
(Alt. Negativa Pullups)
Station 2 – Bench Press x 8 reps @ 20X1
WOD
På tid:
1000 meter rodd
20 Strict Handstand Push-Ups
30 Ring Dips
40 Push-Ups
Coach: Helena
