A.E2M, 10 minuter
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%
Därefter…
E3M, 6 minuter
Back Squat x 1 rep @ 101+%
B.
E4M, 20 minuter
25 Wall Ball Shots 9/6
50 Double-Unders
