Fem set ac:
Marklyft x 6 reps
Vila 2-3 minuter
Öka vikten varje set
B.
“Christine”
Three rounds for time of:
Row 500 Meters
12 Deadlifts (BW or 3/4 BW)
21 Box Jumps
Fem set ac:
Marklyft x 6 reps
Vila 2-3 minuter
Öka vikten varje set
B.
“Christine”
Three rounds for time of:
Row 500 Meters
12 Deadlifts (BW or 3/4 BW)
21 Box Jumps