A.E5M, i 30 minuter (6 set)
400 Meter löpning
20 Ryska Kettlebell Swing (heavy)
40 Double-Unders
B.
Two sets of:
Hawaiian Squat x 90 s/ ben
3 D-Planka x 60 s
A.E5M, i 30 minuter (6 set)
400 Meter löpning
20 Ryska Kettlebell Swing (heavy)
40 Double-Unders
B.
Two sets of:
Hawaiian Squat x 90 s/ ben
3 D-Planka x 60 s
