Styrka
Front Squat
*Set 1 – 3 reps @ 65%
*Set 2 – 2 reps @ 75%
*Set 3 – 1 reps @ 80%
*Set 4 – 3 reps @ 85%
*Set 5 – 2 rep @ 90%
*Set 6 – 1 rep @ 95%
*Set 7 – 3 reps @ så tungt som möjligt
2 min vila mellan varje set
Front Squat
*Set 1 – 3 reps @ 65%
*Set 2 – 2 reps @ 75%
*Set 3 – 1 reps @ 80%
*Set 4 – 3 reps @ 85%
*Set 5 – 2 rep @ 90%
*Set 6 – 1 rep @ 95%
*Set 7 – 3 reps @ så tungt som möjligt
2 min vila mellan varje set
WOD
Fem set för maxrep av:
30 sek ringdips
Vila 30 sek
30 sek boxhopp
Vila 30 sek
30 sek alternerade hantellsnatch
Vila 90 sek
Coach: Stephan
