Styrka
Front Squat
*Set 1 – 4 reps @ 65%
*Set 2 – 3 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 3 reps @ 85%
*Set 5 – 2 reps @ 90%
*Set 6 – 1 rep @ 95%
*Set 7 – 2 reps @ AHAP (as heavy as possible)
2 min vila mellan varje set
WOD
Tre varv av:
30 wall balls 9/6
20 Burpees
10 Box Jump-Overs
