Styrka
Tre set av:
30 sek Dynamic Push-Ups
Vila 30 sek
30 sek toe to bar
Vila 30 sek
30 sek L-hang
Vila 90 sek
WOD
Every 5 minutes, for 25 minutes (5 set)
400m löp
25 Push-Ups
Coach: Stephan
Styrka
Tre set av:
30 sek Dynamic Push-Ups
Vila 30 sek
30 sek toe to bar
Vila 30 sek
30 sek L-hang
Vila 90 sek
WOD
Every 5 minutes, for 25 minutes (5 set)
400m löp
25 Push-Ups
Coach: Stephan