A.Ta 10-12 minuter till att öva on Pistols eller Pistol Progressions
B.
Emom, 15 minuter
Minute 1 – 10 Toes to Bar
Minute 2 – 15 Kettlebell Swings (32/24 kg)
Minute 3 – 20 Goblet Hold Reverse Lunges – Alternerande
A.Ta 10-12 minuter till att öva on Pistols eller Pistol Progressions
B.
Emom, 15 minuter
Minute 1 – 10 Toes to Bar
Minute 2 – 15 Kettlebell Swings (32/24 kg)
Minute 3 – 20 Goblet Hold Reverse Lunges – Alternerande
