A.E6M , 30 minuter
400 Meter löpning
12 Overhead Squats 70/47,5
12 Chest-to-Bar Pull-Ups
12 Box Jump-Overs
B.
Tre set
Supine Ring Rows x 10-12 reps @ 2111
60s vila
60s 3D planka
60s vila
A.E6M , 30 minuter
400 Meter löpning
12 Overhead Squats 70/47,5
12 Chest-to-Bar Pull-Ups
12 Box Jump-Overs
B.
Tre set
Supine Ring Rows x 10-12 reps @ 2111
60s vila
60s 3D planka
60s vila
