A.
Varje 90 sekund i 30 min (5set/station)
Station 1 – 10 Burpee Box Jump-Overs
Station 2 – 10 Hang Power Cleans 60/42,5 kg
Station 3 – 10 Strict Handstand Push-Ups
Station 4 – 10 Overhead Reverse Lunges 60/42,5kg
B.
Tre set
Nose-to-Wall Handstand Hold x 45-60 sekunder
Vila 30 sekunder
Couch Stretch x 90 sekunder/ ben
Vila 30 sekunder
