Styrka
Every 2 minutes, for 16 minutes (8 set):
Split Jerk
*Set 1 – 3 reps @ 50-60%
*Set 2 – 3 reps @ 60-70%
*Set 3 – 2 reps @ 70-75%
*Set 4 – 2 reps @ 75-80%
*Set 5 – 1 rep @ 80-85%
*Sets 6-8 – 1 rep @ 85-90%
WOD
Tre var av:
400m löp
15 Push Press 60/40
15 Burpees över stång
