Fem set
Back Squat x 10 reps @ 30X0
30 s vila
Hantelrodd x 10 reps / arm @ 2111
30 s vila
Tunga Kettlebell Swings x 10 reps
30 s vila
Hantel Shoulder Press x 10 reps @ 20X1
2 minuter vila
Fem set
Back Squat x 10 reps @ 30X0
30 s vila
Hantelrodd x 10 reps / arm @ 2111
30 s vila
Tunga Kettlebell Swings x 10 reps
30 s vila
Hantel Shoulder Press x 10 reps @ 20X1
2 minuter vila
