A.E3M i 18 minuter (6 set)
Deadlift x 3 reps
*Set 1 – 3 reps @ 70-75%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 3 reps @ 80-85%
*Set 4 – 2 reps @ 85-90%
*Set 5 – 3 reps @ 80-85%
*Set 6 – 3 reps @ 80-85%
B.
12 minuter Amrap
12 Alternating Reverse Lunges with Kettlebells (24/16 kg)
9 Toes to Bar
6 Strict Handstand Push-Ups
