Styrka
Tre set av:
Deadlift x 6-8 reps @ 20X1
Vila 20 sek
Unbroken Kettlebell Swings x 20 reps
Vila 3 min
WOD
For time:
1000m rodd
25 Thrusters 42.5/30
25 Toes to Bar
100 Double-Unders
25 Toes to Bar
25 Thrusters
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