A.Fyra set
Back Squat x 3-5 reps @ 30X1
60 s vila
Strikta supinerade Pull-ups @ 21X0 x Max Reps
2 min vila
B.
Fem varv
12 Push Press (40/30 kg)
12 Kettlebell Swings (32/24 kg)
A.Fyra set
Back Squat x 3-5 reps @ 30X1
60 s vila
Strikta supinerade Pull-ups @ 21X0 x Max Reps
2 min vila
B.
Fem varv
12 Push Press (40/30 kg)
12 Kettlebell Swings (32/24 kg)
