A.E4M i 16 minuter (4set)
Bench Press x 6-8 reps
Pull-Ups x Max Reps ( eller strikta Pull-Ups x Max Reps)
B.
B.
På tid
50/30 Push-Ups
300 Meter Run
30 Heavy Kettlebell Swings
300 Meter Run
50/30 Push-Ups
300 Meter Run
30 Heavy Kettlebell Swings
300 Meter Run
