A.E2M, 20 minuter (5 set)
Station 1 – Front-Racked Alternating Reverse Lunges x 8-10 reps per ben @ 20X1
Station 2 – 60 s Strikt Handstand Push-Ups max reps
B.
Fyra varv av,
10 Toes to Bar
15 Box Jumps
20 Wall Ball Shots
A.E2M, 20 minuter (5 set)
Station 1 – Front-Racked Alternating Reverse Lunges x 8-10 reps per ben @ 20X1
Station 2 – 60 s Strikt Handstand Push-Ups max reps
B.
Fyra varv av,
10 Toes to Bar
15 Box Jumps
20 Wall Ball Shots
