CrossFit 11 september september 10, 2017september 11, 2017 CrossFit Nora Dagens pass A.E3M, 18 minuter (6 set) Push Press *Set 1 – 5 reps *Set 2 – 3 reps *Sets 3-6 – 1 rep Bygg till dagens 1-RM Push Press. B. Tre varv 10 Strikta Handstand Push-Ups 20 Pull-Ups 300 Meter löpning Annonser Dela detta:TwitterFacebookGillaGilla Laddar... Relaterade
